Sports Massage

Massage therapy can allow an athlete to recover more quickly from injury or rigorous training sessions. In addition, it can help you get the most out of your rest times, improve performance on and off the field, plus allow you to maximize the benefits of each and every training session.

Some of the other benefits from a sports massage program include:

  • Decrease in muscular pain (releases natural pain killers e.g. serotonin)
  • Lowers heart rate, blood pressure and stress levels
  • Improves muscle tone
  • Prevents/delays muscular atrophy resulting from forced inactivity
  • Promotes circulation of blood/lymph
  • Increases joint mobility and flexibility
  • Enhances immune function (releases natural killer cells)
  • Facilitates the removal of toxic metabolic waste products

In addition to the overall physical wellbeing from massage therapy, there also are mental and emotional benefits:

  • Relaxed state of alertness
  • Reduced mental stress: a calmer mind
  • Increased capacity for clearer thinking
  • Enhanced self-image

Cost for sports massage services:

  • One hour - $60
  • One-half hour - $32

For more information or to schedule a massage, call 928 773-2125.